Second Floor Apartment Cardio

10 quiet cardio exercises 50 second intervals each 2 rounds 22 minutes total low impact exercises 4 torso twists 2 kicks go into a very shallow squat and do 4 twists at the torso then raise your arms over your head and pull downward while doing a front kick with each leg.

Second floor apartment cardio.

We re focused on breaking a sweat and getting that heart rate up without bothering your neighbors. Jumping rope without the rope. You can do each workout indoors without disturbing a soul your downstairs neighbors will thank you. Immediately drop down into a squat reaching with both hands for the toes of the opposite side.

They really dampen the noise. Silently push the stack across your apartment to squeeze some cardio in please your neighbors and finally put your aggressively expensive college books to use. I also live on the second floor. You can also obtain a good cardio workout by simulating working out with an invisible jump rope.

However with winter storms brewing at home workouts may be on the rise. For my home workouts mostly 30 day shred or other jillian michaels videos i use a mat for high knees jumping jacks etc and wear nike free shoes. I can easily do strength workouts up in my apartment with the equipment i have but no cardio. X squats reach up over your head to one side with both hands.

This type of cardio exercise will increase your strength and balance along with building your cardiovascular endurance. To do dumbbell presses for your chest triceps and shoulders lie faceup on the bed or floor and press the weights straight up over your chest then lower them down and slightly outward to prepare for another repetition. Lunge to front kick lunges are.